ESSENTIAL HEALTH TIPS FOR FOREIGNERS IN DUBAI
Dubai is a perfect city to call home. The city is amazing with a lot of wonders, and huge skyscrapers. One can try living in their opulent villas like District One Villas Dubai and Gulf Villas. Tourism in the city is the backbone of their economy, there are several reasons why people love visiting Dubai. It was once nothing but this city has shown progress and grown into a giant.
When you relocate yourself, your health gets affected. So, if you are visiting or migrating to any other place, you should keep a check of your health. The climate is tropical for 8 months from March to October, during these days people enjoy uninterrupted sunshine. Therefore, the change of climate can be problematic for you, so you should know about your health conditions.
Here are some essential health tips that you must know if you are planning to visit Dubai:
BEAT THE HEAT
Dubai Health Authority (DHA) is responsible for the health conditions of the people, that is why DHA has provided insurance to all the residents of the city, including access to DHA clinics and hospital facilities. This insurance is not enough, as it only covers the limited area and many things are not provided by insurance like dermatology and dental care.
The summers in the city are harmful, and it can affect your health. You should keep a regular check of your health, and keep yourself hydrated. You can drink water or juices every hour to beat the heat, as your health is your priority.
You should keep yourself in contact with your GP, specialist, or any other health care provider, whose services are regularly used. The first thing you should do after settling down in a place is to search for the closest clinic or hospital, so in case of an emergency, you can reach there quickly.
For extreme emergency cases, the number is 999. This is the number for the government emergency ambulance that will take you to the nearest hospital in the case of an emergency.
HEALTHY DIET AND SCHEDULE
You have to keep your diet and schedule healthy to be fit, but you have to be more cautious in Dubai as the weather is harsh. Therefore, following a regular workout routine is essential.
You should also eat small meals 4-5 times a day, and add fresh fruits and vegetables in your daily diet.
Exercising is very important for you, even if it is too hot you can’t just do a simple home routine for half an hour.
The harsh sunscreen can harm your skin, irrespective of tone and colour. Constant exposure to the sun can cause burning, ageing, skin rashes, and even skin cancer. Regular use of good sunscreen can save you from getting all these diseases. Additionally, you should also try to keep yourself in the shade wherever you can.
There are many types of sunscreen, you should go to your skin-care consultant and get some recommended sunscreen for your skin.
In the busy environment of this city, you may get stressed, as massage treatment has been medically proven to be healthy for a wide variety of medical conditions. You can find some best massage parlours on google or you can ask someone there.
You cannot ignore the benefits of massage, one of many benefits of meditation is stress reduction. It makes the body reduce stress by promoting the release of happy chemicals and increase the production of mood-enhancing hormones. It also helps in strengthening the immune system of the body, along with reducing cholesterol and blood pressure.
You should do that often to relax, especially when you are in a city like Dubai.
The city of Dubai is so busy. Life in this city is busy yet lavish, as there are a lot of entertainment and opulent apartments to live in. The people of Dubai are friendly and you can easily make friends around societies and communities. There are some famous places like Port De La Mer Dubai, Downtown city, Emirates hills, and you will enjoy a lot living in these places. While enjoying you must be fit and healthy, health conditions must not be compromised. When you visit or purchase a property in Dubai, you should follow some essential health tips we provided you above.